Lifestyle
The Noom App promotes itself as a weight loss tool that employs psychological principles of motivation and adherence. Everything you need to know about Noom, from its features to its pricing to how to sign up, can be found in this review. You can sit back and take it easy as we walk you through the review.
There's no time to waste, so let's dive right in!
Key Takeaways & Highlights of Noom Review
Get the app if:
• You want to develop a healthier relationship with food.
• Assuming you're fine with reading content with a heavy psychological focus.
• You don't mind if the course is organized in a way that requires you to finish the lessons before moving on to new material.
Avoid downloading the app if:
• You want general fitness guidance; you seek to go beyond weight loss-specific resources.
• You have good eating habits already.
• You're looking for cheaper alternatives.
Noom History
Noom is a psychologically based, individualized weight loss app. Artem Petakov and Saeju Jeong established it in 2008. More than 10 million people have used the app, which has received an average rating of 4.7 on the App Store and 4.4 on the Play Store.
While the app is free, using any features will cost you money. After the user completes the registration form, they will be asked to sign up for a paid trial to access their chosen plan.
The Noom Program
The Noom weight loss program aims to arm users with the knowledge and support they need to make permanent changes to their eating habits by improving their understanding of their relationship with food and teaching them to be more mindful eaters.
Noom provides several tools that can help with this transition, such as:
• Tools to keep track of food, exercise, and other daily goals.
• Personalized lessons every day.
• Personal and group coaching.
Tracking Tools
Noom does not discriminate between good and bad foods, so you can eat whatever you like. Instead, it provides the information you need to make healthier, more sustainable dietary decisions. By keeping track of what you eat with Noom, you can figure out which foods give you satiety without breaking your calorie budget.
Noom's color-coded food system is meant to encourage moderation. Many different hues are represented among them. Most vegetables, some fruits, and whole grains fall under "green foods." Filling and low in calories, these foods will keep you satisfied for longer.
Meats that are lower in fat and calories, low-fat dairy products, and beans are all examples of yellow foods. These items are less nutritious and higher in calories than their green counterparts.
Meats, processed foods, and cheeses with high-fat amounts are all red foods. These food groups are the most calorically dense but nutritionally deficient.
Despite what some may think, Noom does not ban any foods. Instead, it guides you to strike a balance by providing daily recommendations for total intake and each food color.
If you want to keep tabs on your weight loss progress regularly, Noom also has a feature.
The Daily Lessons
Noom's daily mini-lessons are interactive, engaging, and straightforward. Because lessons can be completed in as little as 5 minutes or as long as 15 minutes, Noom can be easily incorporated into your daily routine.
Lessons will help you understand why you behave the way you do when it comes to food.
Personal Coaching
Noom connects users with coaches who can answer questions and provide feedback.
The trainers modify their methods based on the user's specific requirements. They are available whenever you require assistance. They are open every day to lend a hand if you're having trouble making ends meet.
Subscription And Paid Plans
Free trials are not available through Noom. It's possible, though, that they'll offer you a free trial every once in a while as part of a special promotion. You'll need to take the Noom quiz to get a quote, as it's based on the plan it recommends for you.
When we signed up, we were given a two-month plan that would cost us £59 after the trial ended.
However, after completing our subscription with the discount, we were automatically enrolled in a £15/month plan for 6 months. Since we both gave the same responses, it's hard to pinpoint the cause of the shift. The longer your subscription, the more you will pay.
There are a number of membership tiers, and for an extra $36.75, you can get a personalized exercise and diet program in addition to your standard benefits.
Noom Promotions & Discount Codes
You can find a Noom promo code on Trendsscoop, saving you a lot of money on the nutritional weight loss programs that Noom offers. If you use a valid Noom discount code, you can always shop with confidence because the company keeps updating them.
It's easy to use a Noom Coupon Code. When you go to check out, copy and paste the coupon code into the right box. This will show you how much your subscription will cost in total.
- Use Code “noom” And Get 20% Off a 4-Month Plan.
- Use Code “NOOM30” And Get 30% Off All Plans.
- Use Code “FCm1Xl” And Get 20% Off your Subscription + a Free 14 Day Trial.
Final Review and Summary of Noom
To conclude our Noom review, here is a quick summary of our final thoughts and some advice on making the most of the app.
• Noom is only an app to help you lose weight. Their target audience is obvious, and they don't provide a lot of frills.
• Daily reminders to keep going.
• The app guides you through identifying food triggers and developing cognitive behavioral techniques to help you maintain your diet.
• They don't push any particular eating plan and instead advocate for moderation.
• Personal coaching and round-the-clock assistance.
• The goal is for the user to learn about their eating habits and make healthy choices.
